'Bhujangasana or Cobra pose gives a strength to the back muscles and hip muscles. If Bhujangasana or the cobra pose done wrong it can give injuries to your neck and lower back. In this video, I will demonstrate the right way to do cobra pose or bhujangasana for beginners. Proper way to do Bhujangasana or cobra pose will help your to protect your lower back and neck while doing backward bend. Benefits of Bhujangasana or the cobra pose - Strengthens the spine - Stretches chest and lungs, shoulders, and abdomen - Tones the buttocks - Stimulates abdominal organs - Helps relieve stress and fatigue - Opens the heart and lungs - Soothes sciatica - Therapeutic for asthma - The male and female reproductive system improves - Irregular menstrual cycle problems are rectified too - With the increasing blood circulation your face gets a radiant look Related videos: Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps https://youtu.be/UB2gwUzA8PI 40 minutes yoga routine for beginners https://youtu.be/Ad_GRwM1U-4 Yoga for Upper body flexibility https://youtu.be/1jTWwYFvgtY Yoga for lower body flexibility https://youtu.be/lwxKDUlGE8M How to fix posture (Hunch Back) https://youtu.be/4xVu-MIq2Y0 How to fix Anterior Pelvic Tilt 1. https://youtu.be/BESYz4kAOSg 2. https://youtu.be/d8YqTmsqDfc Yoga for back pain https://www.youtube.com/watch?v=l-hb9... Flexibility for Men & women: https://youtu.be/3EmpICOOxe0 Yoga for strong shoulders: https://youtu.be/D3U9KgZH250 Flexibility and stretching for Men/women: https://youtu.be/bbEfs3laWjE How to do suryanamaskar : https://youtu.be/QIgcIjgz6Wk How to do headstand (sirsasana): Part 1: https://youtu.be/6DPn6grEzf8 Part 2: https://youtu.be/Qm-H2br23W4 #backwardbend #cobrapose #bhujangasana follow us on: facebook : www.facebook.com/fitnessrockers/ Instagram : @fitnessrockers'
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